Wellbeing is a Skill

According to neuroscientist Dr. Richard Davidson, Wellbeing is a skill that can be trained. There are 4 key components: Outlook, Resilience, Attention and Generosity.

Here at the Beingness Institute, you will explore your Innate Positive Qualities, your Emotions, and your Uniqueness as well as Relational Dynamics, Self-care, Contact, Being Present, Deep Listening, Healing Energy and Meditation, Contemplation and Mindfulness, all of which will positively contribute to your Wellbeing.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *